%0 Journal Article %T Effect of Ramadan Fasting and Triangular Exercise Progressive on the Vigilance, Mood and Blood Glucose in Trained Athletes %J Journal of Nutrition,Fasting and Health %I Mashhad University of Medical Sciences (MUMS) %Z 2821-2746 %A Said, Lotfi %A Ilham, Zerdani %A Aggour, Ahmed %A Fethddine, Ahmed %A Tazi, Abdelouaheb %A Talbi, Mohammed %D 2015 %\ 09/01/2015 %V 3 %N 3 %P 103-110 %! Effect of Ramadan Fasting and Triangular Exercise Progressive on the Vigilance, Mood and Blood Glucose in Trained Athletes %K Ramadan fasting %K Triangular exercise %K Mood %K Vigilance %K Blood glucose %R 10.22038/jfh.2015.5449 %X Introduction: This study has for objective the assessment of the vigilance, mood states variations and the blood glucose levels, during a triangular effort progressive in trained athletes during Ramadan fasting (RF). Methods: Ten trained male athletes aged 21.8 ± 1.1 years are evaluated before (B.RF), during (1st, 2nd and 3th week) and after Ramadan fasting, in the blood-glucose, vigilance, and mood states at rest and after (A. Ex. ) a triangular exercise test (TUB II).Results: Comparing to the reference period (B.RF), the RF induces a decrease in the maximal aerobic power (TUB II) approximately 2-Cleanup Messy Code 5% and a hypoglycaemia. The objective vigilance is doubly influenced by the RF (F= 14.58, p<0.002) and the exercise (F = 13.04, p<0.02), and decreasing significantly during the 1st and 2nd week of RF. However the subjective vigilance and moods states are not varied neither by the RF nor by the exercise. Conclusion: The results should guide the work of physical education teachers and coaches to a programming by integrating more of periods of complete recovery, and avoiding risky tasks requiring sustained attention. %U https://jnfh.mums.ac.ir/article_5449_f55e8a53c8ba990b522fcb094c69ace2.pdf