<?xml version="1.0" encoding="utf-8"?>
			<journal>
			<title>Journal of Nutrition,Fasting and Health</title>
			<title_fa></title_fa>
			<short_title>JNFH</short_title>
			<subject>Medical Sciences</subject>
			<web_url>https://jnfh.mums.ac.ir/</web_url>
			<journal_hbi_system_id>0</journal_hbi_system_id>
			<journal_hbi_system_user></journal_hbi_system_user>
			<journal_id_issn></journal_id_issn>
			<journal_id_issn_online>2821-2746</journal_id_issn_online>
			<journal_id_pii></journal_id_pii>
			<journal_id_doi></journal_id_doi>
			<journal_id_iranmedex></journal_id_iranmedex>
			<journal_id_magiran></journal_id_magiran>
			<journal_id_sid></journal_id_sid>
			<journal_id_nlai></journal_id_nlai>
			<journal_id_science></journal_id_science>
			<language>en</language>
			<pubdate>
				<type>jalali</type>
				<year>0</year>
				<month>0</month>
				<day>1</day>
			</pubdate>
			<pubdate>
				<type>gregorian</type>
				<year>2026</year>
				<month>6</month>
				<day>1</day>
			</pubdate>
			<volume>14</volume>
			<number>2</number>
			<publish_type>online</publish_type>
			<publish_edition>1</publish_edition>
			<article_type>fulltext</article_type>
			<articleset><article>
				<language>en</language>
				<article_id_issn></article_id_issn>
				<article_id_issn_online></article_id_issn_online>
				<article_id_pubmed></article_id_pubmed>
				<article_id_pii></article_id_pii>
				<article_id_doi></article_id_doi>
				<article_id_iranmedex></article_id_iranmedex>
				<article_id_magiran></article_id_magiran>
				<article_id_sid></article_id_sid>
				<title_fa></title_fa>
				<title>The Effect of Resistance Training with Black Seed Supplementation on Glycemic Indices in Overweight Women</title>
				<subject_fa></subject_fa>
				<subject></subject>
				<content_type_fa>مقاله پژوهشی</content_type_fa>
				<content_type>Research Paper</content_type>
				<abstract_fa><![CDATA[]]></abstract_fa>
				<abstract><![CDATA[Introduction:Today, obesity and insulin resistance are recognized as significant factors in the development of metabolic diseases. This study aimed to examine the effects of resistance training combined with black seed consumption on specific glycemic indicators in overweight women. Methods: In this quasi-experimental study, the researchers randomly assigned 48 overweight and obese women to control, training, black seed, and combined training and black seed groups. The two training groups (with and without black seed supplementation) performed a resistance training program at 50–80% of 1RM, three sessions per week. The black seed group consumed two 1000 mg capsules daily. Tukey’s post-hoc test and one-way ANOVA were used for intergroup data analysis, while intragroup analysis was performed using a paired-sample t-test with SPSS version 26. Results: Compared to their pre-test values and the control group, all three experimental groups showed a reduction in blood glucose, insulin, and the insulin resistance index after eight weeks. A significant decrease was observed in the insulin resistance index (p = 0.0001), insulin (p = 0.001), and glucose (p = 0.001) levels in the resistance training + black seed group. Furthermore, the training + black seed group exhibited a significant reduction in blood glucose (p = 0.001) and the insulin resistance index (p = 0.01) compared to the resistance training group alone. Conclusion: Resistance training combined with black seed consumption can improve blood glucose levels, insulin levels, and the insulin resistance index in overweight or obese individuals predisposed to diabetes and cardiovascular diseases. ]]></abstract>
				<keyword_fa></keyword_fa>
				<keyword>Nigella sativa(Black Seed), Resistance training, Blood glucose, Insulin, insulin resistance, Overweight</keyword>
				<start_page>102</start_page>
				<end_page>109</end_page>
				<web_url>https://jnfh.mums.ac.ir/article_26475.html</web_url>
			<author_list><author>
				<first_name>Nasrin</first_name>
				<middle_name></middle_name>
				<last_name>Davoudi</last_name>
				<suffix></suffix>
				<first_name_fa></first_name_fa>
				<middle_name_fa></middle_name_fa>
				<last_name_fa></last_name_fa>
				<suffix_fa></suffix_fa>
				<email>n08675798@gmail.com</email>
				<code>116218</code>
				<coreauthor>No</coreauthor>
				<affiliation>Department of Physical Education and Sports Science, Gac.C., Islamic Azad University, Gachsaran, Iran</affiliation>
				<affiliation_fa></affiliation_fa>
				 </author><author>
				<first_name>Ali</first_name>
				<middle_name></middle_name>
				<last_name>Khajehlandi</last_name>
				<suffix></suffix>
				<first_name_fa></first_name_fa>
				<middle_name_fa></middle_name_fa>
				<last_name_fa></last_name_fa>
				<suffix_fa></suffix_fa>
				<email>a.khajehlandi@yahoo.com</email>
				<code>116219</code>
				<coreauthor>Yes</coreauthor>
				<affiliation>Department of Physical Education and Sports Science, Gac.C., Islamic Azad University, Gachsaran, Iran</affiliation>
				<affiliation_fa></affiliation_fa>
				 </author><author>
				<first_name>Amin</first_name>
				<middle_name></middle_name>
				<last_name>Mohammadi</last_name>
				<suffix></suffix>
				<first_name_fa></first_name_fa>
				<middle_name_fa></middle_name_fa>
				<last_name_fa></last_name_fa>
				<suffix_fa></suffix_fa>
				<email>amin.mohammadi8@gmail.com</email>
				<code>116220</code>
				<coreauthor>No</coreauthor>
				<affiliation>Department of Physical Education and Sports Science, Gac.C., Islamic Azad University, Gachsaran, Iran</affiliation>
				<affiliation_fa></affiliation_fa>
				 </author></author_list>
				</article>
			</articleset>
			</journal>