Fasting at the Confluence of Faith and Health: A Comprehensive Review

Articles in Press

Document Type : Review Article

Authors

1 Third World Center for Science and Technology, HEJ Research Institute of Chemistry, International Center for Chemical and Biological Sciences (ICCBS), H.E.J Research Institute of Chemistry, University of Karachi, Karachi, Pakistan.

2 Halal Certification testing and research services (HCTRS) International Center for Chemical and Biological Sciences (ICCBS) University of Karachi, Pakistan.

Abstract

Introduction: Fasting is not only a religious obligation but also a holistic act of worship that profoundly influences an individual's body, soul, character, and society. This act of devotion brings the individual closer to Allah, fostering qualities such as patience, piety, gratitude, and endurance. Scientific research supports these spiritual benefits, confirming that fasting is advantageous for human health and an effective means of physical detoxification. Methods: A systematic search was conducted across databases such as Scopus, PubMed, and others, using search terms like "fasting," "health benefits of fasting," "fasting and science," and "fasting and nutrition." Relevant literature was carefully selected, evaluated, and critically analyzed. Results: Fasting is described in both the Holy Quran and Hadith as a means of attaining taqwa (piety), facilitating spiritual purification, and fostering patience. This practice is a form of devotion and exemplifies self-discipline and control over one’s desires. Fasting has been an essential practice in various religious traditions, and Islam has presented it as an organized and purposeful act of worship. Conclusion: The numerous health benefits of fasting have been identified in preclinical and clinical studies, underscoring its promising potential. These benefits include stress reduction, mood improvement, weight loss, cancer prevention, and reduced inflammation. While the available evidence is not yet conclusively strong, fasting appears to be a powerful natural method for enhancing personal, social, and health-related well-being. 

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Main Subjects

References

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Journal of Nutrition,Fasting and Health

Articles in Press, Accepted Manuscript
Available Online from 13 April 2025

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History

  • Receive Date: 14 March 2025
  • Revise Date: 08 April 2025
  • Accept Date: 13 April 2025

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